I feel like there is a common misconception that if you pivot your goals you have failed. In my opinion that is simply not true. Pivoting...

Have you ever stopped to count how many people you come into contact with on a daily basis? No me neither but I think if I was to sit and...

So if you weren’t already working from home you probably are now if you have the ability to in your career. The world is in lockdown and...

Well the world is quite literally upside down. COVID-19 has certain come with some unique challenges, including the need for many of you,...

Are you like me and suddenly you’ve gone from seeing your partner in evenings and weekends to suddenly working from home full time...

Are you happy? Is your goal to be happy? I think being happy an elusive thing, especially in today’s society where many people base their...

I’m definitely one of the lucky ones. Born into a supportive family where I was told by my parents, grandparents and teachers (most of...

We are all busy. But are we all productive? Here are my top tips for making sure your day is productive as f*ck! 1. Prepare the night...

Wow. What a week. In fact what a February so far. I don't mean wow how amazing. I mean wow what a pain in the backside. I think someone...

Following on from this weeks podcast interview with Sophie Gray... Though related, self-acceptance is not the same as self-esteem. To me...

Why should you focus on personal development? Instead of giving you 1 reason I will give you 10… 1. Increase Self-Awareness Personal...

This weeks podcast was all about Visualisation so I wanted to continue the theme and give you some tips and tools to help you with your...

Chances are that you’ve experienced the Sunday Night Fear. You know, that feeling you get in the pit of your stomach when you think about...

The champers has been drunk, the Christmas decorations are away, the gifts have been exchanged. It’s official, we've entered a new year....

Wow can you believe that its December already? I sit back and wonder where the hell this year has gone. BUT when you do sit down and...

Hey there, It's almost impossible to go through life without experiencing some kind of failure. People who do so probably live so...

In my opinion, when people experience trauma they fall into one of two categories. The people that deal with it and the people that are...

Emotional, Inspiring & Empowering. Today I attended my first The Rising Woman event. I have been a big fan of Jess and her podcast for...

Hi Everyone, This week I am writing about self love! Self-love is a popular term today that gets tossed around in normal conversation....

I'm sure you've ll heard the saying "you are the average of the 5 people that you spend the most time with". Stop and take a look around....