I feel like there is a common misconception that if you pivot your goals you have failed. In my opinion that is simply not true. Pivoting...

Are you happy? Is your goal to be happy? I think being happy an elusive thing, especially in today’s society where many people base their...

Wow. What a week. In fact what a February so far. I don't mean wow how amazing. I mean wow what a pain in the backside. I think someone...

Following on from this weeks podcast interview with Sophie Gray... Though related, self-acceptance is not the same as self-esteem. To me...

Why should you focus on personal development? Instead of giving you 1 reason I will give you 10… 1. Increase Self-Awareness Personal...

This weeks podcast was all about Visualisation so I wanted to continue the theme and give you some tips and tools to help you with your...

The champers has been drunk, the Christmas decorations are away, the gifts have been exchanged. It’s official, we've entered a new year....

Hey there, It's almost impossible to go through life without experiencing some kind of failure. People who do so probably live so...

In my opinion, when people experience trauma they fall into one of two categories. The people that deal with it and the people that are...

Emotional, Inspiring & Empowering. Today I attended my first The Rising Woman event. I have been a big fan of Jess and her podcast for...

Hi Everyone, This week I am writing about self love! Self-love is a popular term today that gets tossed around in normal conversation....

I'm sure you've ll heard the saying "you are the average of the 5 people that you spend the most time with". Stop and take a look around....